CareerOvercoming the fear of studying abroad: building confidence and resilience

May 12, 2023by Aaditya Mishra0

Studying abroad is an excellent opportunity to discover different cultures, expand your viewpoints, and enhance your knowledge. But the idea of stepping outside your comfort zone might appear intimidating, and fear can set in. It is natural to feel terrified or nervous about studying overseas, but it is crucial to develop resilience and confidence to go through those feelings. This blog will go over several methods for overcoming study abroad anxiety and enhancing confidence and adaptability.

Understand your fears

It is necessary to first have an understanding of your anxieties before you can successfully overcome them.


  • What is it that you are terrified of?
  • Are you concerned about being by yourself in a different country?
  • Are you concerned that you won’t be accepted by the people who live here?
  • Are you concerned about communication difficulties?

Spend some time thinking about your concerns and making an effort to understand where they originate from. After you have gained an understanding of your fears, you will be able to develop strategies to deal with them.

Research your destination

Researching your intended location in great detail is among the most effective strategies for overcoming the nervousness of studying in a foreign country. Find out about the traditions, practices, language, and background of the country that you are planning on visiting. Learn your way around the public transport system and the best cafeterias in the area.

Connect with other students

It is good to make new connections with individual students for the study abroad programmes. Participate in pre-departure orientations or enter social media clubs that are geared towards students studying in other countries. You also have the option of making connections with former students who attended schools in the area and have since graduated. They can offer insightful advice and suggestions that will help you get ready for your vacation.

Practice resilience

Spending time at a university in another country is an exciting and challenging endeavour. You will run across difficulties and suffer defeats, but it is imperative that you pick yourself up and keep pushing forward. Before you depart, get a head start on developing your resilience by giving yourself manageable goals and pushing yourself to conquer challenges. Learn to look at failures not as a sign of defeat but as an opportunity to grow and improve.

Learn the local language

Studying in a foreign country can be intimidating, but if you learn the language of the country you will be going to, you will have one less thing to worry about. Before you go, it is a good idea to get a head start on learning the local language by enrolling in a language class or using language learning software. When you go there, make an effort to communicate in the native tongue with the people who live there. They will recognize your efforts as being thoughtful, and you will experience an increase in self-assurance regarding your capacity for communication.

Take care of yourself

To develop resilience and conquer fear, it’s essential to take care of your physical and mental needs. Give self-care practises like exercise, meditation, and enough rest a high priority. Keep in touch with your network of support at home, but also make an effort to meet new people where you’re going. Volunteer in the neighbourhood or join a club or community that shares your interests.

While studying abroad can change your life, it can also be terrifying. You can develop the self-assurance and resilience required to face your anxieties by comprehending them, studying about your destination, engaging with other students, practising resilience, mastering the native tongue, and taking care of yourself. Keep in mind that studying overseas is just one of the fantastic things you are capable of doing.

Getraise Overseas is dedicated to assisting students in realising their goals of pursuing higher education in a foreign country. You will receive customised assistance, as well as guidance and support from our experienced team of advisors, so that you may successfully navigate the complex procedure of studying overseas. We are here to assist you through every stage of the process, from deciding on the appropriate location to getting admission to the educational establishment of your choice. We recognize that studying in a different country may be a formative experience, and as a result, we are committed to assisting you in making the most of this opportunity. Come and discover the globe with us at Getraise Overseas if you are interested in pursuing an education in a foreign country.

Getraise Overseas is dedicated to providing expert coaching and support to students to assist them in accomplishing their academic objectives. Our mission is to encourage individuals to pursue their ambitions and broaden their horizons through education.”

Aaditya Mishra

I am working with the organization as a Senior Research Analyst. Every day has offered a new learning experience and I expected the same from the organization in the future.

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Copyright by Getraise Overseas. All rights reserved.

Copyright by Getraise Overseas. All rights reserved.